Технически это не миф, есть по крайней мере один способ ее достижения: липосакция. Да, конечно, вы могли бы тогда предложить некоторые упражнения, что он мог сделать? Потом мы пусть сообщество решит, что лучше (и я с радостью удалить мой завалю) или, если не так, то убедите меня, почему он *должен* личный тренер. -1. Нет никакой доказанной взаимосвязи между обезвоживанием и спазмами, или электролиты и судороги, или [вставить причину здесь] и спазмы. Колики до сих пор остается загадкой со многими теориями и никаких доказательств. Ник, Вы пробовали Ketostix® или других марок кетоновых тест-полоски? Они доступны во многих аптеках и не слишком дорого, пакет из 50 длится много месяцев и стоит около $10. Вы можете измерить свой уровень кетоза путем сопоставления цвета на полосы и на тестовую таблицу на упаковке, и это занимает около 20 секунд, чтобы выполнить измерение... измерения, и тогда вы будете знать, когда вы хотите знать. Делать свои собственные опыты по биологии для веселья и развлечений. — А кетоз наркоман

У меня были несколько назад и травмы плеча на протяжении многих лет, которая оставила меня в ужасе от этих повторилось. Восстановление было медленным, и я потерял большую часть земли я заработал, так как я должна была пойти с более низким весом и хорошей осанки, почти в физиотерапевтический путь.

Я слышала от инструктора, что тяжелый атлет, как правило, вреда, так как они , как правило, сосредоточены только на небольшой набор мышц, и некоторым из более "трудные" мышцы, чтобы цель не осуществляется должным образом.

Так недавно на этих чит-чаты в тренажерный зал, кто-то говорил, что я должен начать делать "фундамент" упражнения в перерывах, во время отдыха. Эти упражнения будут с трудом или без веса вообще, медленная скорость и выше повторений и они не должны быть акцентом на мышцы прорабатываются.

Например:

  • 1 набор бицепс, во время отдыха, выполните 15 повторений предплечья
  • 1 ряд скамья для пресса -> переменный дельтовидной поднять

Теперь я хотел бы знать, какие плюсы/минусы этого подхода?
Если кто-то здесь думает, что это хорошо, чтобы начать с этого режима.

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