Похоже, вы не работали в тренажерном зале достаточно долго, чтобы действительно оценить ваши улучшения производительности еще. Это может помочь сузить вопрос до чего-то более конкретного. @jmort253 нет, вы будете сжигать через пищу, потом жиры, потом мышцы. Если вы добавляете пищу, вы не будете сжигать жир. @xPeke лично я бы не стал заморачиваться с 20+ повторений, если ты уже счастлив с плеч. Спасибо. Я попробовал это, но проблема обострилась, когда я начала делать отжимания с упором на левый для того, чтобы сбалансировать грудь и сейчас грудь выглядит едва ли и **левый защитник растет ** а правый нет. Хороший ответ. Детали, такие как одна или несколько секунд между Репс действительно не решаемый вопрос в эффективности упражнения по. Я часто переключаться между обычным цевью крючка тяга на середине сета, и это может занять несколько секунд.

Есть пассивные способы работы?

В принципе я довольно ленивый, например бег утомительно, потягивание-это тоже несколько болезненный. Так пожалуйста, предложите какие-то пассивные способы работы, которые легче делать , вместо того, чтобы нормально активными способами ?

Один из примеров пассивного сработать массаж: он наращивать мышцы, но стоит только лечь ( и терпеть боль).

Подобное лечь на кровать на спину, вытянув голову и плечо, так чтобы растянуть заднюю часть шеи -- офисная жизнь, сделать шею немного вьющиеся.

Еще один, как верховая езда , как лошадь держит бегом , нужно поддерживать баланс, следовательно, тренировки мышц на талии.

Еще один пассивный способ, я не уверен, если это правда, проработать мышцы на руках, привязав руки к крюку или веревку и подняв его вверх, то вес тела будет протягивать руки и укрепить их.

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